It is the union of the mind, body and spirit functioning together in harmony



Winter Schedule
** effective January 2 2012 **


MONDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
9:15 - 10:30 am
Long and Strong
with Annette


9:15 - 10:15 am
Mom and Baby Yoga
with Lisa
*begins Jan 4th pre-register for this 7 week session*

7:30 - 8:45 am
Intermediate
with Annette


10:30 - 11:45 pm
Intermediate Yoga
with Lisa

10:00 - 11:15 am
Vinyasa Flow Yoga
with Lisa
*no class Jan 28th or Feb 4th*

5:30 - 6:45 pm
Intermediate
with Annette

5:45 - 7:00 pm
Intermediate
with Annette

5:00 - 6:15 pm
Prenatal Yoga
with Lisa
*begins Jan 6th pre-register for this 7 week session*

7:00 - 8:15 pm
Intermediate
with Annette
7:15 - 8:30 pm
Long and Strong
with Annette
7:15- 8:30 pm
Intermediate
with Lisa
7:00- 8:15 pm
Restorative/Yin Yoga
with Annette



Serenity Yoga • 1295 Dundas St. Woodstock • info@serenityyoga.ca